The month of September has come to a close, which means the Cap City Strength Monthly PR Board has been reset! I want to give a big CONGRATS to everyone who achieved a PR this month and to the entire Cap City Strength family for putting in so much hard work and dedication! Here’s a recap of all of Cap City Strength’s September PRs:
Jeanette: 165lb/75kg Back Squat 1 Rep Max
Linh: 142lb Bench Press 1 Rep Max
Owen: 23:38 Cap City Tri, 34:55 “Murph”
Pam: Back Squat Challenge: 35 Reps
Jamie: 24:54 Cap City Tri
Emily: 26:28 Cap City Tri
Julianne: 25:26 Cap City Tri
Vivian: 180lb Back Squat 1 Rep Max, 100lb Bench Press 1 Rep Max, 200lb Deadlift 1 Rep Max
Stacy & Frank: 205lb Back Squat 1 Rep Max
KD: 290lb Back Squat 1 Rep Max, 160lb Bench Press 1 Rep Max, 320lb Deadlift 1 Rep Max
Steven: 468.6lb/213kg Deadlift 1 Rep Max
Remember ANYTHING can be a PR, not just a 1 rep max on a lift. So, make sure you write down your first strict pull up, the first time you did 5 push ups in a row, the first time you ran a full 400m lap without stopping, your first free-standing handstand, graduating to the 35lb kettlebell for swings, etc.
I will update the Cap City Strength Record Board with everyone’s 1 Rep Maxes from this month tomorrow morning.
Keep up the hard work everyone, and let’s keep that PR ball rolling into October!!!