The month of July has come to a close, which means the Cap City Strength Monthly PR Board has been reset! I want to give a big CONGRATS to everyone who achieved a PR this month (and last month, sorry for the delay!) and to the entire Cap City Strength family for putting in so much hard work and dedication! Here’s a recap of all of Cap City Strength’s July PRs:
Marlo: 23lb Deadlift 1 Rep Max
KD: 285lb Back Squat 1 Rep Max, 150lb Bench Press 1 Rep Max, 366lb Deadlift 1 Rep Max
Owen: 110kg Bench Press 1 Rep Max
Ella: 275.6lb Back Squat 1 Rep Max, 308.6 Deadlift 1 Rep Max
Stacy & Frank: 195lb Back Squat 1 Rep Max, 145lb Bench Press 1 Rep Max, 295lb Deadlift 1 Rep Max
Remember ANYTHING can be a PR, not just a 1 rep max on a lift. So, make sure you write down your first strict pull up, the first time you did 5 push ups in a row, the first time you ran a full 400m lap without stopping, your first free-standing handstand, graduating to the 35lb kettlebell for swings, etc.
I updated the Cap City Strength Record Board with everyone’s 1 Rep Maxes from this month on yesterday.
Keep up the hard work everyone, and let’s keep that PR ball rolling into August!!!