The month of April has come to a close, which means the Cap City Strength Monthly PR Board has been reset! I want to give a big CONGRATS to everyone who achieved a PR this month and to the entire Cap City Strength family for putting in so much hard work and dedication! Here’s a recap of all of Cap City Strength’s April PRs:
Stacy – 75kg Front Squat 5 Rep Max, 90kg Back Squat 5 Rep Max, 80kg Front Squat 3 Rep Max, 95kg Back Squat 3 Rep Max, 100kg Back Squat 1 Rep Max, 85kg Front Squat 1 Rep Max
Lucas – 125kg Front Squat 3 Rep Max, 135kg Front Squat 1 Rep Max
Michaila – 170lb Back Squat 1 Rep Max, 200lb Deadlift 1 Rep Max
KD – 310lb Back Squat 1 Rep Max, 170lb Bench Press 1 Rep Max, 380lb Deadlift 1 Rep Max
Ete – 55kg Snatch 1 Rep Max, 80kg Clean & Jerk 1 Rep Max, 120kg Back Squat 1 Rep Max, 108kg Front Squat 1 Rep Max
Ashley – 190lb Back Squat 1 Rep Max, 95lb Bench Press 1 Rep Max, 220lb Deadlift 1 Rep Max
Jessica – 200lb Back Squat 1 Rep Max, 255lb Deadlift 1 Rep Max
Marlena – 330lb Back Squat 1 Rep Max, 147 Bench Press 1 Rep Max, 429lb Deadlift 1 Rep Max
Remember ANYTHING can be a PR, not just a 1 rep max on a lift. So, make sure you write down your first strict pull up, the first time you did 5 push ups in a row, the first time you ran a full 400m lap without stopping, your first free-standing handstand, graduating to the 35lb kettlebell for swings, etc.
I updated the Cap City Strength Record Board with everyone’s 1 Rep Maxes from this month last night. Remember, I update the record board with everyone’s new maxes at the end of every month. So, if you don’t put it on the monthly PR board, it won’t make it onto our record board!
Keep up the hard work everyone, and let’s keep that PR ball rolling into May!!!