Tuesday – March 2018 PRs

Hey All!

The month of March has come to a close, which means the Cap City Strength Monthly PR Board has been reset! I want to give a big CONGRATS to everyone who achieved a PR this month and to the entire Cap City Strength family for putting in so much hard work and dedication! Here’s a recap of all of Cap City Strength’s March PRs (there was A LOT of them!!!):


Julianne – 215lb Back Squat 1 Rep Max, 210lb Deadlift 1 Rep Max, 135lb Bench Press 1 Rep Max

Sommer – 285lb Deadlift 1 Rep Max, 230lb Back Squat 1 Rep Max

Marlena – 418lb Deadlift 1 Rep Max

Erin – 175lb Back Squat 1 Rep Max

Linh – 220lb Back Squat 1 Rep Max

Jack W – 7:41 2000 meter row, 195lb Bench Press 1 Rep Max, 302lb Deadlift 1 Rep Max

Tom – 205lb Bench Press 1 Rep Max

Stacy & Frank – 58kg Snatch 1 Rep Max (post-surgery PR)

Casey H – 205lb Back Squat 1 Rep Max, 235lb Deadlift 1 Rep Max, 125lb Bench Press 1 Rep Max, 7:23 2000 meter row

Michael R – 320lb Back Squat 1 Rep Max, 360lb Deadlift 1 Rep Max

Ete – 253lb Back Squat 1 Rep Max

Mike L – 425lb Back Squat 1 Rep Max

Emily – 8:27 2000 meter row

Mike G – 400lb Deadlift 1 Rep Max, 315lb Back Squat 1 Rep Max, 310lb Bench Press 1 Rep Max

Ruben – 400lb Deadlift 1 Rep Max, 315lb Back Squat 1 Rep Max, 285lb Bench Press 1 Rep Max

Owen – 115kg/253lb Bench Press 1 Rep Max


Remember ANYTHING can be a PR, not just a 1 rep max on a lift. So, make sure you write down your first strict pull up, the first time you did 5 push ups in a row, the first time you ran a full 400m lap without stopping, your first free-standing handstand, graduating to the 35lb kettlebell for swings, etc.

I updated the Cap City Strength Record Board with everyone’s 1 Rep Maxes from this month last weekend. Remember, I update the record board with everyone’s new maxes at the end of every month. So, if you don’t put it on the monthly PR board, it won’t make it onto our record board!

Keep up the hard work everyone, and let’s keep that PR ball rolling into April!!!

-Stacy-

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