Thursday – November 2017 PRs

Hey All!

The month of November has come to a close, which means the Cap City Strength Monthly PR Board has been reset! I want to give a big CONGRATS to everyone who achieved a PR this month and to the entire Cap City Strength family for putting in so much hard work and dedication! Here’s a recap of all of Cap City Strength’s November PRs:

Rachel: 25:55 Cap City Triathlon

Eamon: 21:20 Cap City Triathlon

Sean: 23:20 Cap City Triathlon


KD: 295lb Back Squat 1 Rep Max, 374lb Deadlift 1 Rep Max

Eli: 94kg Snatch 1 Rep Max, 120kg Clean & Jerk 1 Rep Max, 130kg Clean 1 Rep Max

Remember ANYTHING can be a PR, not just a 1 rep max on a lift. So, make sure you write down your first strict pull up, the first time you did 5 push ups in a row, the first time you ran a full 400m lap without stopping, your first free-standing handstand, graduating to the 35lb kettlebell for swings, etc.

I updated the Cap City Strength Record Board with everyone’s 1 Rep Maxes from this month over the weekend.

Keep up the hard work everyone, and let’s keep that PR ball rolling into December!!!



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