I want to give Michael R a HUGE congrats for crossing off a goal on his goal list: a 350lb Deadlift!!! Awesome work, Michael R!!!
The Goal Board, the Monthly PR Board, and the Cap City Strength Record Board are all opportunities to support each other, encourage each other, and celebrate all of our victories. If you haven’t written down some goals for the Goal Board, ask a Coach to help you brainstorm some. We have paper and pens behind the front desk.