I want to give Sommer a HUGE congrats for crossing off a goal on her goal list: a 230lb Back Squat!!! Awesome work, Sommer!!!
The Goal Board, the Monthly PR Board, and the Cap City Strength Record Board are all opportunities to support each other, encourage each other, and celebrate all of our victories. If you haven’t written down some goals for the Goal Board, ask Coach Sean to help you brainstorm some. We have paper and pens behind the front desk.