Tag Archives | back squat

Monday – Delta Valley Recap

Hey All! I want to give Tom, Andreas, and Will a HUGE congrats for kicking butt at the Delta Valley Regional Powerlifting competition in Elk Grove last weekend and a big thanks to everyone who came out to support them. Now, to the recap: Tom hit a 107.7kg/237lb Bench Press, a 182.5kg/402.3lb Back Squat PR, and a 215kg/474lb Deadlift. In […]

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Friday – Congrats Lily!!!

Hey All! I want to give Lily a HUGE congrats for doing so well at the IPL Powerlifting World Championships yesterday. This was Lily’s very first international level powerlifting competition. In fact, it was only her third powerlifting competition EVER! Lily made all of her lifts, going 9 for 9, which is an achievement in itself. […]

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Wednesday – Another Goal Bites the Dust

Hey All! I want to give Lily a HUGE congrats for crossing off another goal on her goal list: a 275lb back squat!!! Awesome work, Lily!!! The Goal Board, the Monthly PR Board, and the Cap City Strength Record Board are all opportunities to support each other, encourage each other, and celebrate all of our victories. If you […]

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