Monday Tuesday Wednesday Thursday Friday Saturday
6am 6am 6am 6am 6am
7am 7am 7am 7am 7am
8am 8am 8am 8am 8am
9am 9am 9am 9am 9am 9am
4pm 4pm 4pm 4pm 4pm
5pm 5pm 5pm 5pm 5pm
6pm 6pm 6pm 6pm 6pm
7pm 7pm 7pm 7pm 7pm

Capitol City Strength and Conditioning doesn’t run dedicated classes for specific programs. All of our athletes (whether they are participating in our General Strength and Conditioning, Powerlifting, Weightlifting, or Advanced Conditioning programming) warm-up together and workout alongside each other in any, and all, of our regularly scheduled class hours.

This class schedule is subject to change.

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