Tuesday – Schedule change, E-mails, Pull-up Rig, CrossFit Open

Ok, it seems pretty universal that people prefer the after noon classes to begin 30 minutes later.   So starting today, the weekday afternoon hours will be as follows: 4:30pm – Conditioning 5:30pm – Open Gym 6:30pm – Conditioning 7:30 – Barbell Club Again, we are spending this month working out the kinks, so if this proves […]

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Here We Go

Alright, its official, Capitol City Strength and Conditioning is going to open its doors this Weekend! We are inviting family and friends to come out and join us this Saturday, March 2nd, from 2-4pm for a soft opening (and Anthony’s birthday). We plan on letting everyone see what we have been up to, have our […]

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