Wednesday – KT, CrossFit Open, Massages, For the Love of Cookies

I happened by the National Hollistic Institute yesterday, across the street from Arden Fair Mall.  They offer massages at substantially cheaper prices than I’ve seen around town, in case anyone is interested.  The massages are performed by students, which I have yet to experience, but it may be worth a look never the less. Also, the CrossFit Open starts […]

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Tuesday – Schedule change, E-mails, Pull-up Rig, CrossFit Open

Ok, it seems pretty universal that people prefer the after noon classes to begin 30 minutes later.   So starting today, the weekday afternoon hours will be as follows: 4:30pm – Conditioning 5:30pm – Open Gym 6:30pm – Conditioning 7:30 – Barbell Club Again, we are spending this month working out the kinks, so if this proves […]

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Here We Go

Alright, its official, Capitol City Strength and Conditioning is going to open its doors this Weekend! We are inviting family and friends to come out and join us this Saturday, March 2nd, from 2-4pm for a soft opening (and Anthony’s birthday). We plan on letting everyone see what we have been up to, have our […]

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