Saturday – 13.3 & BBQ

Today we will be recording everyone giving the Crossfit Open 13.3 workout a shot and BBQing!!! Come by the gym, bring some meat and some drinks, and cheer on Team Cap City. We’ll be at the gym from 9am till whenever all the videos are posted and all the meat runs out.     Come on, you know […]

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USA Weightlifting

Good morning ladies and gentlemen,   As you may of heard, last weekend Trevor and I had the priviledge of traveling down to the Bay Area to attend the USAW Level 1 Sports Performance Coach Certification taught by Jim Schmitz; who owns the Sports Palace, a weightlifting and weight training gym and club established in […]

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