Good Morning everyone, Have you or anyone you know experienced some occasional pain in the knee? If you are like me then the answer might vary well be, YES! I think we can all agree that are knees are pretty damn important and when they start to ache it puts a damper on your […]
So now that things are starting to roll a little smoother, I figured it was about time we discussed why we decided against becoming a CrossFit gym and what direction we would like to take this whole thing. I am going to try to keep these posts relatively short and sweet so bare with me. […]
Praxis Makes Permanent- A Public Service Announcement Praxis is when theory and practice – reflection and action – fuse. Whenever I hear the phrase “practice makes perfect” I cringe a little. Practicing something you’re not good at seem the logical way to get better, but if you practice doing it wrong, how exactly […]
Good work everyone… If you still a bit sore from Saturday, check out this article from Marks Daily Apple on delayed onset muscle soreness. Read Me!!!!!!!!!
Today we will be recording everyone giving the Crossfit Open 13.3 workout a shot and BBQing!!! Come by the gym, bring some meat and some drinks, and cheer on Team Cap City. We’ll be at the gym from 9am till whenever all the videos are posted and all the meat runs out. Come on, you know […]
Good morning ladies and gentlemen, As you may of heard, last weekend Trevor and I had the priviledge of traveling down to the Bay Area to attend the USAW Level 1 Sports Performance Coach Certification taught by Jim Schmitz; who owns the Sports Palace, a weightlifting and weight training gym and club established in […]