Monday – NorCal Spring Throwdown Recap

Hey All!

I want to give Ella and Marlena a HUGE congrats for kicking butt at the NorCal Spring Throwdown in Elk Grove last weekend and a big thanks to everyone who came out to support them.

Now, to the recap:

Ella hit a 67.5kg/148.5lb Bench Press, a 130kg/286lb Back Squat, and a 135kg/297lb Deadlift. Giving her a 332.5kg/731.5lb total and a gold medal in her weight class!

Marlena hit a 190kg/418lb Deadlift PR earning herself a gold medal in her weight class for the deadlift only competition!

If you haven’t noticed already, I’m keeping a running list of upcoming local (aka in California) Olympic weightlifting, Powerlifting, and Crossfit competitions. I’ll be posting an updated list of competitions scheduled so far this year tomorrow. If you’re interested in trying out a competition, chat with Coach Sean!

Once again, I want to congratulate Ella and Marlena! You both represented Cap City Strength and the Cap City Powerlifting Team so well! You ladies are awesome!!


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