Monday – Ironborn Summer Smash Recap

Hey All!

I want to give Ella, KD, and Steven a HUGE congrats for kicking butt at the Ironborn Summer Smash Powerlifting competition in Yuba City last weekend and a big thanks to everyone who came out to support them.

Now, to the recap:

Ella hit a 67.5kg/148.8lb Bench Press PR, a 125kg/275.6lb Back Squat PR, and a 140kg/308.6lb Deadlift PR. Giving her a 332.5kg/731.5lb total,  a bronze medal in her weight class, and she qualified for the 2018 USPA Nationals!

KD hit a 60kg/132lb Bench Press, a 127.5kg/280.5lb Back Squat, and a 165kg/363lb Deadlift. Giving her a 352.5kg/775.5lb total,  a silver medal in her weight class, and she qualified for the 2018 USPA Nationals AND 2017 IPL Worlds!!!

Steven hit a 95kg/209lb Bench Press, a 160kg/352lb Back Squat, and a 205kg/451lb Deadlift. Giving him a 460kg/1012lb total and  a GOLD medal in his weight class!!!

If you haven’t noticed already, I’m keeping a running list of upcoming local (aka in California) Olympic weightlifting, Powerlifting, and Crossfit competitions. If you’re interested in trying out a competition, chat with one of our coaches!

Once again, I want to congratulate Ella, KD, and Steven! You all represented Cap City Strength and the Cap City Powerlifting Team so well! You guys are awesome!!


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