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Thursday – All About Asparagus

Hey All! Today’s installment of All About Food is all about ASPARAGUS! Below you will find the nutrition facts about asparagus (in case you want to update your low carb food list), the health benefits of asparagus, and some recipes utilizing asparagus. Nutrition Facts 5 Spears of Asparagus: 20 Calories  0 Grams of Fat 4 Grams of Carbohydrates 2 Grams […]

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Tuesday – Videos

Some of you have seen me running around with the GoPro trying to catch lifts, or Sean recording you suffering.. err, I mean enjoying the conditioning — but if you want a lift recorded, just catch my attention and I’ll grab a few of your lifts. I’m pretty backed up on the footage I’ve taken in […]

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