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Tuesday – Stress

  Stress is .. well .. stressful. I know for me that law school stress and a bout of migraines meant that I have had to cut back from 5 to 4 to sometimes 3 days a week and have had my ability to make home-cooked meals cut back too. The solution? For me, it means making the most […]

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Tuesday – Transformations and Patience

Whether it’s honing technique and form or transforming your body, the process takes time, patience, diligence, and most of all – time. Let’s be frank: none of us are professional exercisers – we don’t work out 5 times a day, we don’t have two days a week to dedicate to prepping 7 lunches, 7 midday snacks, […]

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Tuesday – Videos

Some of you have seen me running around with the GoPro trying to catch lifts, or Sean recording you suffering.. err, I mean enjoying the conditioning — but if you want a lift recorded, just catch my attention and I’ll grab a few of your lifts. I’m pretty backed up on the footage I’ve taken in […]

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