We offer a general and an advanced strength and conditioning program. Both programs incorporate strength and high intensity interval training. The general program is intended for those who are new to working out and is designed to increase general fitness levels. The advanced program incorporates more advanced weighted and callisthenic movements and more demanding metabolic conditioning.
Hey All! Normally these goal posts are meant to congratulate members on achieving their goals. But it would be weird if I congratulated myself lol. Instead, I wanted to give you a little background about why achieving these most recent goals was so important to me and exciting for me to achieve. I was a gymnast for […]
Hey All! It’s the start of July, so here’s our updated list of the local (aka California) competition schedules for Olympic Weightlifting, Powerlifting, and Crossfit. Competitions in RED are new to the list. Competitions in BLUE are competitions that Cap City Strength members will be competing in, so put them in your calendar! I will […]
Hey All! The month of June has come to a close, which means the Cap City Strength Monthly PR Board has been reset! I want to give a big CONGRATS to everyone who achieved a PR this month (and last month, sorry for the delay!) and to the entire Cap City Strength family for putting in […]
Hey All! It’s the start of June, so here’s our updated list of the local (aka California) competition schedules for Olympic Weightlifting, Powerlifting, and Crossfit. Competitions in RED are new to the list. Competitions in BLUE are competitions that Cap City Strength members will be competing in, so put them in your calendar! I will […]
Hey All! The month of May has come to a close, which means the Cap City Strength Monthly PR Board has been reset! I want to give a big CONGRATS to everyone who achieved a PR this month (and last month, sorry for the delay!) and to the entire Cap City Strength family for putting in […]
Hey All! I want to give Tim a HUGE congrats for crossing off a goal on his goal list: a 500lb Deadlift!!! Awesome work, Tim!!! The Goal Board, the Monthly PR Board, and the Cap City Strength Record Board are all opportunities to support each other, encourage each other, and celebrate all of our victories. […]
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