We offer a strength and conditioning program that incorporates strength training and high intensity interval training to increase general fitness levels.
Hey All! It’s the start of May, so here’s our updated list of the local (aka Northern California) competition schedules for Olympic Weightlifting, Powerlifting, Crossfit, Races, and “Other Fitness-ish” Type competitions. Competitions in RED are new to the list. Competitions in BLUE are competitions that Cap City Strength members will be competing in, so put them in your calendar! I […]
Hey All! The month of April has come to a close, which means the Cap City Strength Monthly PR Board has been reset! I want to give a big CONGRATS to everyone who achieved a PR this month and to the entire Cap City Strength family for putting in so much hard work and dedication! Here’s […]
Hey All! I want to give Coach Sean, Steven, and KD a HUGE congrats for kicking butt at the Woodland Celtic Games this weekend! KD even walked away with three event 1st place finishes in the Braemar Stone, the Open Stone, and the Weight Over Bar, and an overall 3rd place finish!! For those of […]
Hey All! I want to give Rachel a HUGE congrats for crossing off a goal on her goal list: kipping pull ups!!! Awesome work, Rachel!!! The Goal Board, the Monthly PR Board, and the Cap City Strength Record Board are all opportunities to support each other, encourage each other, and celebrate all of our victories. […]
Hey All! I want to give Sommer a HUGE congrats for crossing off a goal on her goal list: a 230lb Back Squat!!! Awesome work, Sommer!!! The Goal Board, the Monthly PR Board, and the Cap City Strength Record Board are all opportunities to support each other, encourage each other, and celebrate all of our victories. […]
Hey All! It’s the start of April, so here’s our updated list of the local (aka Northern California) competition schedules for Olympic Weightlifting, Powerlifting, Crossfit, Races, and “Other Fitness-ish” Type competitions. Competitions in RED are new to the list. Competitions in BLUE are competitions that Cap City Strength members will be competing in, so put them in your calendar! I […]
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