• Conditioning

    We offer a general and an advanced strength and conditioning program. Both programs incorporate strength and high intensity interval training. The general program is intended for those who are new to working out and is designed to increase general fitness levels. The advanced program incorporates more advanced weighted and callisthenic movements and more demanding metabolic conditioning.

March & April PRs

Hey All! The month of April has come to a close, which means the Cap City Strength Monthly PR Board has been reset! I want to give a big CONGRATS to everyone who achieved a PR this month (and last month, sorry for the delay!) and to the entire Cap City Strength family for putting in […]

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Hey All! I want to remind everyone that next Saturday, January 14th is our Belated Holiday/New Years/Congrats Ant & KT/Happy Birthday Sean PARTY!!!! The last few months have been insanely busy, and I have been slacking on my party planner duties. NO MORE! So many wonderful things deserve celebrating! We survived the holiday season, 2016 […]

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