Hey All! The holidays are upon us! So, that means that I have recently bombarded everyone with Facebook event invites. If you don’t have access to Facebook, or if you have escaped my OCD attempts to Facebook friend all of our members, then here are the dates for our upcoming holiday shindigs: Cap City Halloween […]
We offer a general and an advanced strength and conditioning program. Both programs incorporate strength and high intensity interval training. The general program is intended for those who are new to working out and is designed to increase general fitness levels. The advanced program incorporates more advanced weighted and callisthenic movements and more demanding metabolic conditioning.
Cap City Strength is a USA Weightlifting club and we are one of the few gyms in the area to offer a dedicated Olympic Weightlifting program. We pride ourselves on our technique focused approach to teaching the Olympic lifts and our Olympic weightlifting program is designed to prepare novice and intermediate lifters for competition.
Cap City Strength is a certified USPA training and competition center. We offer a competition oriented powerlifting programming that is geared towards novice and intermediate powerlifters and designed to improve absolute strength in the deadlift, squat, and bench press.
Hey All! If you haven’t noticed already, we have a goal board at Cap City Strength. The Goal Board is an opportunity to support and encourage each other to stay motivated and achieve our goals. And, if you haven’t noticed already, I watch that board very carefully. Every time I see a new goal checked […]
Hey All! Sorry guys! As soon as I say that I’m back, I come down with the flu. BUT It’s the start of October, so here’s our updated list of the local (aka California) competition schedules for Olympic Weightlifting, Powerlifting, and Crossfit. Competitions in RED are new to the list. Competitions in BLUE are competitions that […]
Hey All! First off, I want to apologize for the blog post draught. As you all know, helping out at the gym is my side gig, and sadly lawyering has been CRAZY recently! But I’m back!! I will be posting the Competition Update tomorrow. AND, I put some more blank paper on the Goal Board. […]
Hey All! The month of June has come to a close, which means the Cap City Strength Monthly PR Board has been reset! I want to give a big CONGRATS to everyone who achieved a PR this month and to the entire Cap City Strength family for putting in so much hard work and dedication! […]
Hey All! I want to let everyone know that we will have the following hours during Fourth of July Weekend: Saturday, July 2nd: Normal Hours Sunday, July 3rd: Closed Monday, July 4th: Holiday Hours, 9am-12pm Tuesday, July 5th – Normal Hours Thanks so much! -Stacy-