We offer a general and an advanced strength and conditioning program. Both programs incorporate strength and high intensity interval training. The general program is intended for those who are new to working out and is designed to increase general fitness levels. The advanced program incorporates more advanced weighted and callisthenic movements and more demanding metabolic conditioning.
Hey All! It’s the start of April, so here’s our updated list of the local (aka Northern California) competition schedules for Olympic Weightlifting, Powerlifting, Crossfit, Races, and “Other Fitness-ish” Type competitions. Competitions in RED are new to the list. Competitions in BLUE are competitions that Cap City Strength members will be competing in, so put them in your calendar! I […]
Hey All! The month of March has come to a close, which means the Cap City Strength Monthly PR Board has been reset! I want to give a big CONGRATS to everyone who achieved a PR this month and to the entire Cap City Strength family for putting in so much hard work and dedication! Here’s […]
Hey All! I want to give Coach Sean a HUGE congrats for crossing off a goal on his goal list: running a half marathon!!! Awesome work, Coach Sean!!! The Goal Board, the Monthly PR Board, and the Cap City Strength Record Board are all opportunities to support each other, encourage each other, and celebrate all of our […]
Hey All! I want to give Michael R a HUGE congrats for crossing off a goal on his goal list: a 350lb Deadlift!!! Awesome work, Michael R!!! The Goal Board, the Monthly PR Board, and the Cap City Strength Record Board are all opportunities to support each other, encourage each other, and celebrate all of our […]
Hey All! I want to give Jack T a HUGE congrats for crossing off TWO goals on his goal list: a 375lb Back Squat and a 400lb Deadlift!!! Awesome work, Jack T!!! The Goal Board, the Monthly PR Board, and the Cap City Strength Record Board are all opportunities to support each other, encourage each other, and […]
Hey All! It’s the start of March, so here’s our updated list of the local (aka Northern California) competition schedules for Olympic Weightlifting, Powerlifting, Crossfit, Races, and “Other Fitness-ish” Type competitions. I will continue to update these lists every month here on the Cap City Strength Blog. If you’re interested in participating in any of […]
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