• Conditioning

    We offer a general and an advanced strength and conditioning program. Both programs incorporate strength and high intensity interval training. The general program is intended for those who are new to working out and is designed to increase general fitness levels. The advanced program incorporates more advanced weighted and callisthenic movements and more demanding metabolic conditioning.


Hey All! I want to remind everyone that next Saturday, January 14th is our Belated Holiday/New Years/Congrats Ant & KT/Happy Birthday Sean PARTY!!!! The last few months have been insanely busy, and I have been slacking on my party planner duties. NO MORE! So many wonderful things deserve celebrating! We survived the holiday season, 2016 […]

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Thursday – Competition Update (November 2016)

Hey All! It’s the start of November, so here’s our updated list of the local (aka California) competition schedules for Olympic Weightlifting, Powerlifting, and Crossfit. Competitions in RED are new to the list. Competitions in BLUE are competitions that Cap City Strength members will be competing in, so put them in your calendar! I will continue […]

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