We offer a general and an advanced strength and conditioning program. Both programs incorporate strength and high intensity interval training. The general program is intended for those who are new to working out and is designed to increase general fitness levels. The advanced program incorporates more advanced weighted and callisthenic movements and more demanding metabolic conditioning.
Hey All! The month of August has come to a close, which means the Cap City Strength Monthly PR Board has been reset! I want to give a big CONGRATS to everyone who achieved a PR this month and to the entire Cap City Strength family for putting in so much hard work and dedication! Here’s […]
Hey All! It’s the start of August, so here’s our updated list of the local (aka California) competition schedules for Olympic Weightlifting, Powerlifting, and Crossfit. Competitions in RED are new to the list. Competitions in BLUE are competitions that Cap City Strength members will be competing in, so put them in your calendar! I will […]
Hey All! The month of July has come to a close, which means the Cap City Strength Monthly PR Board has been reset! I want to give a big CONGRATS to everyone who achieved a PR this month (and last month, sorry for the delay!) and to the entire Cap City Strength family for putting in […]
Hey All! I want to give Ella, KD, and Steven a HUGE congrats for kicking butt at the Ironborn Summer Smash Powerlifting competition in Yuba City last weekend and a big thanks to everyone who came out to support them. Now, to the recap: Ella hit a 67.5kg/148.8lb Bench Press PR, a 125kg/275.6lb Back Squat PR, and a 140kg/308.6lb Deadlift PR. […]
Hey All! I want to let everyone know that our very own Ella, KD, and Steven will be competing at the Ironborn Summer Smash on Saturday!!! The competition will take place at Ironborn Strength in Yuba City, CA (511 2nd Street, Suite D, Yuba City, CA, 95991). Lifting begins at 9am. But powerlifting competitions tend to run all […]
Hey All! Normally these goal posts are meant to congratulate members on achieving their goals. But it would be weird if I congratulated myself lol. Instead, I wanted to give you a little background about why achieving these most recent goals was so important to me and exciting for me to achieve. I was a gymnast for […]
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