Hey All! I want to remind everyone that next Saturday, January 14th is our Belated Holiday/New Years/Congrats Ant & KT/Happy Birthday Sean PARTY!!!! The last few months have been insanely busy, and I have been slacking on my party planner duties. NO MORE! So many wonderful things deserve celebrating! We survived the holiday season, 2016 […]
We offer a general and an advanced strength and conditioning program. Both programs incorporate strength and high intensity interval training. The general program is intended for those who are new to working out and is designed to increase general fitness levels. The advanced program incorporates more advanced weighted and callisthenic movements and more demanding metabolic conditioning.
Cap City Strength is a USA Weightlifting club and we are one of the few gyms in the area to offer a dedicated Olympic Weightlifting program. We pride ourselves on our technique focused approach to teaching the Olympic lifts and our Olympic weightlifting program is designed to prepare novice and intermediate lifters for competition.
Cap City Strength is a certified USPA training and competition center. We offer a competition oriented powerlifting programming that is geared towards novice and intermediate powerlifters and designed to improve absolute strength in the deadlift, squat, and bench press.
Hey All! The month of November has come to a close, which means the Cap City Strength Monthly PR Board has been reset! I want to give a big CONGRATS to everyone who achieved a PR this month and to the entire Cap City Strength family for putting in so much hard work and dedication! Here’s […]
Hey All! I want to thank everyone who came to the gym last Saturday to celebrate Halloween with the Cap City family. I know it was short notice, so I really appreciate the turn out! Jeanette and Steven were the winners in both the costume and food categories with their Thor and Captain America costumes and Jeanette’s […]
Hey All! It’s the start of November, so here’s our updated list of the local (aka California) competition schedules for Olympic Weightlifting, Powerlifting, and Crossfit. Competitions in RED are new to the list. Competitions in BLUE are competitions that Cap City Strength members will be competing in, so put them in your calendar! I will continue […]
Hey All! The month of October has come to a close, which means the Cap City Strength Monthly PR Board has been reset! I want to give a big CONGRATS to everyone who achieved a PR this month and to the entire Cap City Strength family for putting in so much hard work and dedication! Here’s […]
Hey All! The holidays are upon us! So, that means that I have recently bombarded everyone with Facebook event invites. If you don’t have access to Facebook, or if you have escaped my OCD attempts to Facebook friend all of our members, then here are the dates for our upcoming holiday shindigs: Cap City Halloween […]