We offer a general and an advanced strength and conditioning program. Both programs incorporate strength and high intensity interval training. The general program is intended for those who are new to working out and is designed to increase general fitness levels. The advanced program incorporates more advanced weighted and callisthenic movements and more demanding metabolic conditioning.
Hey All! The month of June has come to a close, which means the Cap City Strength Monthly PR Board has been reset! I want to give a big CONGRATS to everyone who achieved a PR this month and to the entire Cap City Strength family for putting in so much hard work and dedication! […]
Hey All! I want to let everyone know that we will have the following hours during Fourth of July Weekend: Saturday, July 2nd: Normal Hours Sunday, July 3rd: Closed Monday, July 4th: Holiday Hours, 9am-12pm Tuesday, July 5th – Normal Hours Thanks so much! -Stacy-
Hey All! I want to give Jen a HUGE congrats for crossing off TWO goals on her goal list: a 220lb Back Squat and a 175lb Front Squat!!! Awesome work, Jen!!! The Goal Board, the Monthly PR Board, and the Cap City Strength Record Board are all opportunities to support each other, encourage each other, and celebrate all […]
Hey All! It’s the start of June, so I wanted to update our list of the local (aka California) competition schedules for Olympic Weightlifting, Powerlifting, and Crossfit. Competitions in RED are new to the list. Competitions in BLUE are competitions that Cap City Strength members will be competing in, so put them in your calendar! I will continue […]
Hey All! The month of May has come to a close, which means the Cap City Strength Monthly PR Board has been reset! I want to give a big CONGRATS to everyone who achieved a PR this month and to the entire Cap City Strength family for putting in so much hard work and dedication! […]
Hey All! I want to let everyone know that we will have the following hours during Memorial Day Weekend: Saturday: Normal Hours, 9am-11am Sunday: Closed Monday: Holiday Hours, 9am-12pm Thanks so much! -Stacy-
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