• Conditioning

    We offer a general and an advanced strength and conditioning program. Both programs incorporate strength and high intensity interval training. The general program is intended for those who are new to working out and is designed to increase general fitness levels. The advanced program incorporates more advanced weighted and callisthenic movements and more demanding metabolic conditioning.

Tuesday – March 2018 Competition Update

Hey All! It’s the start of March, so here’s our updated list of the local (aka Northern California) competition schedules for Olympic Weightlifting, Powerlifting, Crossfit, Races, and “Other Fitness-ish” Type competitions. I will continue to update these lists every month here on the Cap City Strength Blog. If you’re interested in participating in any of […]

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